At Home Workouts & Skills Development

SP Strength & Conditioning 

You can follow Coach Joe on Instagram @st.paulstrength and if you are interested you can join the app – TeamBuildr – and follow along with Coach Joe and record your workouts.  If you are interested please email him @

Strength & Conditioning Indoor Workout Program

Beyond the Diamond – Questions from coach Hov. & Miller – “Are you fully engaged in practice everyday?  Every drill?”
Girls Lacrosse
Check out – Hudl Technique Golf – App

Tennis Footwork Drills


Baseball Training Drills

Boys Lacrosse

Boys Lacrosse Training

Track & Field