At Home Workouts & Skills Development

SP Strength & Conditioning 

You can follow Coach Joe on Instagram @st.paulstrength and if you are interested you can join the app – TeamBuildr – and follow along with Coach Joe and record your workouts.  If you are interested please email him @ jcianciolo@spchs.com

Strength & Conditioning Indoor Workout Program

 
Softball
*New* The Mental Game! –  https://www.youtube.com/watch?v=Tkv9cWXiAyU
*New* Beyond the Diamond – Questions from coach Hov. & Miller – “Are you fully engaged in practice everyday?  Every drill?”  https://www.youtube.com/watch?v=yh6g8DEMyII&feature=youtu.be
*New*  Pitcher / Catcher Relationship (both players are from CT!) –  https://youtu.be/1x9MGScOQcE
Communication and Fielding – https://www.youtube.com/watch?v=c81a2ixilek
 
Girls Lacrosse
 
Golf
Check out – Hudl Technique Golf – App
 
Tennis

Tennis Footwork Drills

https://www.youtube.com/watch?v=8M6i5vm64jA 

https://www.youtube.com/watch?v=ZAOluI_NEj4

 
Baseball

Baseball Training Drills

 
Boys Lacrosse

Boys Lacrosse Training

 
Track & Field